Eyesight - suggestions to making poor eyesight into good eyesight
Improve eyesight problem with natural herbs and vitamins

Can poor eyesight be improved with herbs, vitamins, and supplements? In some cases, yes. As we age, we start having poor eyesight. This is due in part to degeneration of nerve cells in the eyes. The proper use of many of nutrients can help restore poor eyesight, at least partially. In addition to aging, the cause of poor eyesight could be due to a number of medical conditions such as diabetes, poor diet, excessive sun exposure, abuse of drugs, smoking, and poor sleep patterns over a lifetime.

Eyesight Rx for improving poor eyesight
Developed by Ray Sahelian, M.D.

For poor eyesight, consider Eyesight Rx, formulated to provide a noticeable eyesight improvement within hours or days of use.

Reports from Eyesight Rx users indicate enhanced clarity of vision, colors being brighter, better focus, and overall improvement in close and distance vision. We've had reports of some people noticing this effect within hours. Still others will realize better eyesight the next morning when they take their second dose.

Buy Eyesight Rx at Physician Formulas
 Eyesight Rx Supplement Facts:
 Vitamin C (Ascorbic acid)
Citrus bioflavonoids (eriocitrin, flavonoids, and quercetin)
Mixed carotenoids (astaxanthin, cryptoxanthin, Lutein, Lycopene,  Zeaxanthin)
Bilberry extract (Vaccinium myrtillus) contains anthocyanins which protect the retina.
 Eyebright extract (Euphrasia officianales)
 Ginkgo biloba (Ginkgo biloba)
Mucuna pruriens extract (Cowhage)
Cinnamon (Cinnamomum zeylanicum)
Lycium berry extract (Lycium Barbarum) also known as Goji Berry
Sarsaparila (Sarsaparilla Smilax)
 Alpha Lipoic Acid is a powerful antioxidant that enhances glucose use in brain and eye cells.

For more information on how to improve poor eyesight, see Eyesight.

Food for poor eyesight
To improve poor eyesight, eat types of food that help the retina and lens. The lens, retina, macula, and other parts of the eye involved in good eyesight can be protected with the proper intake of antioxidants. Almost all the antioxidants likely have a positive influence on eye health. Of particular importance are vitamins C, E, selenium, and the carotenoids found in fruits and vegetables. Two particular carotenoids, called lutein and zeazanthin, play an important role in protecting eye tissue in the macula from damage by free radicals. Corn, eggs, green leafy vegetables, peppers, red grapes and pumpkins are some of the eyesight foods rich in lutein and zeazanthin. You can also find carotenoids and flavonoids in many herbs, including milk thistle and bilberry. If you have poor eyesight, partial loss of eyesight, or want to maintain good eyesight, include a variety of whole foods in your diet and take antioxidants. At this point, we don't know exactly what amounts and combinations of antioxidants will ensure optimal protection. Another good food for eyesight is fish, and also krill oil and fish eggs, called fish roe.

Nutrients and vitamins for good eyesight
Good eyesight requires more than just eating carrots. Most everything that you do to improve your overall health will, in the long run, influence the health of your eyes. The following is a list of supplements that improve eyesight. You are likely to notice the effects the very day you take them, and sometimes even within an hour or two. Generally, the higher the dose, the more obvious the visual improvement; but the risk for side effects would also increase as the dosage is increased. The combination of two or more nutrients sometimes has a synergistic effect.

Fish Oils
Just like the rest of the cells in the brain, the cells of the retina—the rods and the cones—contain long-chained fatty acids. The most prominent of these fatty acids in the eye is an omega-3 fatty acid called DHA. Omega-3 oils, generally found in fish and flaxseed, enhance visual perception. There is improved color perception and depth of vision, enhanced night and distance vision, and overall enhancement in visual awareness after several days of taking flaxseed oil or fish oil capsules. In order to notice quicker results, i.e, within two or three days, the dosages need to be significant. For instance, most people need to take several grams of a combination EPA and DHA fish oil supplement or a tablespoon or two of flaxseed oil. Once you notice an improvement, you can reduce your dosage of fish oils to one or two grams a day, or a teaspoon of flaxseed oil.

Summary
The use of supplements to improve eyesight and hearing is a relatively new concept in medicine. We are living in exciting times; it has only been in the last few years that we have had so many nutritional options available to us. It’s comforting to know that we don’t have to succumb to the ravages of time. We can see more sharply and hear more clearly by intelligently using nutrients and herbs. However, not everyone notices visual effects from taking nutrients. The young who already have excellent vision may not notice the subtle improvements that occur. The elderly, particularly those who have advanced cataracts or damaged retinas may also not respond. People also differ depending upon how in tune they are with their senses. Some individuals can perceive very subtle changes, while others require massive dosages before they realize something different is happening.

Breastfeeding Brings Better Eyesight
Infants who are breastfed have better eyesight and have a lower risk for myopia (nearsightedness)? Mother's milk, unlike regular milk or soy formula, has an important fatty acid called DHA, which is also found in fish oils. The retina of the eye is chock full of DHA, and hence fish oils, which contain both EPA and DHA, are helpful in visual health. Fish oil capsules taken a few days in a row provide adults with better clarity of vision and colors.

Eyesight supplements that sharpen vision herbs for eyesight and vision

Poor Eyesight questions
Q. Is eagle eyesight better than human eyesight or dog eyesight?
   A. Yes. Eagle eyesight is better than cat, dog, or human eyesight.

Q. Is perfect eyesight possible in a person past the age of 80>
   A. Perfect eyesight would be very difficult in the aged since over time damage can occur to the lens, retina, and other tissues of the eye.

Q. I have been doing eye exercise and it seems to make some progress in improving my eyesight, though it will take quite a while to reach my targets. However, I have been looking for supplements which would provide my eyesight with the necessary nutrients in order to help with my progress. I have only found about your product Eyesight-Rx via google and it seems to be interesting. Could I ask you if Eyesight Rx the right choice for improving eyesight along with eye exercise?
   A. Most people notice better eyesight with this product, sometimes within hours, other times within days.

Q. I have a patient taking Eyesight Rx. Could you please tell me the amount of mucuna pruriens in this supplement? I am a nurse practitioner working in a large neuroscience practice.
   A. The amount of mucuna pruriens in Eyesight Rx is very small. However, both products are potent and we don't suggest using them the same day except if the mucuna pruriens is less than 200 mg and the Eyesight Rx is no more than half a tablet.
 
Beta carotene and eyesight
Eyesight vitamin’ fails to prevent vision loss
Beta carotene pills powerless against top cause of blindness, study finds
Carrots, rich in beta carotene, long have been thought to sharpen eyesight, but a new study suggests that beta carotene pills are powerless against a common type of eyesight loss among older people. Age-related macular degeneration is the leading cause of blindness in people 65 and older. The condition blurs the center of the field of vision, making it difficult to read, drive, thread a needle and even recognize faces. It affects more than 10 million Americans and there is no cure. An earlier large study had shown that beta carotene — when taken with certain vitamins and zinc — could slow or prevent eyesight loss in people with age-related macular degeneration. Commercial formulations of the eye-protecting combination vitamins are sold over the counter. But the new study found no benefit for beta carotene supplements alone against the eyesight disease. The finding is based on data from more than 21,000 male doctors who were followed for an average of 12 years. The doctors were randomly assigned to take either 50 milligrams of beta carotene every other day or a dummy pill. The doctors didn’t know whether the pills they took contained beta carotene. Roughly the same number of doctors in both groups developed the eye condition, suggesting beta carotene didn’t help or hurt. After 12 years, there were 162 cases of macular disease in the beta carotene group and 170 cases in the group taking the dummy pills. Currently the best advice might be to eat five or more servings of fruits and vegetables a day because it’s the combination of nutrients that seems to be the important factor.
   Comments: Important nutrients for macular degeneration include lutein, zeaxanthin, and fish oils. There is no reason to suspect a high dose of beta carotene would be helpful by itself.